The practice is really about uncovering your own pose; we have great respect for our teachers, but unless we can uncover our own pose in the moment, it's not practice — it's mimicry.
Rest deeply in Savasana every day. Always enter that pratyahara (withdrawn state) every day.
And just enjoy yourself. For many years I mistook discipline as ambition.
Now I believe it to be more about consistency. Do get on the mat.
Practice and life are not that different." — Judith Hanson Lasater
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ReplyDeletesirsasana